Classes

We designed your noomaCLASSES with different intentions in movement, but all are focused on the Soul. Our mission has been and will always be to bring you back to yourself. This is your noomaLIFE.

Classes

 
We designed your noomaCLASSES with different intentions in movement, but all are focused on the Soul. Our mission has been and will always be to bring you back to yourself. This is your noomaLIFE.

Classes

 
We designed your noomaCLASSES with different intentions in movement, but all are focused on the Soul. Our mission has been and will always be to bring you back to yourself. This is your noomaLIFE.

Relaxed

noomaMINDFULMEDITATION

no heat

Our most relaxing yoga class, noomaMINDFULMEDITATION focuses on the connective tissues of the body through postures that are held in stillness and mindful awareness for several minutes at a time. You can come in business attire, lay down, and relax at the end of the day. All yogi levels are invited to find stillness and surrender on your mat. Inhale. Exhale. Melt.

noomaRENEW

no heat

This soothing and slow-paced practice focuses on moving into basic yoga poses while using the breath as a tool to remain present and mindful. Expect lots of stretching and lengthening with relaxation to wrap up your practice and leave you feeling great. This class is great for both beginners and experienced yoginis/yogis. You will leave this class feeling relaxed and renewed.

noomaRENEWFLOW

heated 98-101

A heated, Vinyasa-style yoga class, this one combines the best of all worlds, giving you some time to move and some time to relax. We will pair breath with movement by slowly building heat and incorporating sun salutations and flowing movements while strengthening the limbs and core. We will end the class with deep stretching and a guided visualization/meditation practice. You’ll leave the class feeling like you did the work, AND you will feel deeply relaxed.

noomaAERIALYOGA

No Heat

Aerial Yoga uses silk aerial hammocks to aid your yoga practice. It fuses basic to advanced yoga poses with aerial hammocks to allow for a full body stretch that increases flexibility by linking flowing movement and power postures. Great for all levels from beginners to advanced, and great for relaxation and laughs with friends! Modifications and advanced cues will be given. Each class will feature a peak pose. Your nooma leader will be happy to take a picture of you in your pose at the end of class. We also offer private parties for birthdays, bachelorette parties and private events!

* CLASS ONLY AVAILABLE IN SEARCY

High-Energy

noomaPILATESREFORMERS

no heat

Perfect for everyone, noomaPILATESREFORMERS allows you to tailor your workout to your desired experience and intensity. We choreograph an original class. You choose your level of resistance. Everyone is invited to participate and find power through movement.

* CLASS ONLY AVAILABLE IN SEARCY

noomaCHROMA

heated 95-101

Reduce stress and decompress with this 60-minute yoga class meant to bring awareness and focus on the breath while moving through a series of postures. The sequence of postures may be different from class to class, but always follow an intelligent progression that moves from basic to complex. This style of yoga builds heat, flexibility, and strength, while maintaining focus on good alignment and sound structure. Postures may be held for longer periods of time, and will flow together to unite the body to the breath and mind.

noomaHOTBARRESCULPT

heated 98-101

noomaHOTBARRESCULPT is a low-impact, full-body ballet-based strength workout that incorporates isometric movements. Expect a nice stretch after each strength exercise that will help create long, lean muscles without bulk. Yes, your muscles will shake, but you will feel stronger. You will leave this class feeling proud.

Intense

noomaLEANSCULPT

Heated 95-102

When hand weights meet yoga, noomaLEANSCULPT is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls. You will then stretch those muscles out to help build long lean muscles.

This class is experienced with upbeat, engulfing music. Ear plugs are available at the front desk. Beginners are welcome to attend, and everyone is welcome to take breaks when needed.

noomaSOUL

Heated 99-102

noomaSOUL is a 60-75 minute yoga class that is part yin, part vinyasa, and part H.I.T.T. You will challenge your body and engage your mind through flowing movements. These movements allow your breath to change as you flow. This class is designed to take you to a place of stillness to become aware, to notice how it feels to stop for a moment and to be able to hear the voice within you.

This class is experienced with upbeat, engulfing music. Ear plugs are available at the front desk. Beginners are welcome to attend, and everyone is welcome to take breaks when needed.

noomaHOTPOWER

Heated 99-102

Yes, HOTPOWER does describe your activity level during this intense class, but it is so much more. Asanas or yoga poses are carefully sequenced to help connect your mind and body as you move to the beat of the music. Each class is written and practiced for 6 weeks to help discover the power within. Signatures of HOTPOWER are your release and reconnection. If you don’t know what that involves, ask a noomaLIFER. They would love to invite you in.

This class is experienced by candlelight with engulfing music. Ear plugs are available at the front desk. Beginners are welcome to attend, and everyone is welcome to take breaks when needed.

noomaHOTMIX

Heated 99-102

This upbeat, high-vibe class will be sure to put a smile on your face. Expect to dance a little and sweat a lot. You will use light hand and ankle weights as you move through class. Each intentional move will work the accessory muscles, train your heart rate and engage your powerhouse to connect your mind and body. If you are looking for a fun class with your friends that offers low impact with an amazing workout, then HOTMIX is for you. Weights are an option and never a requirement!

Check your noomaLOCATIONS for a non-heated MIX class! This class is experienced with upbeat, engulfing music. (We recommend singing along!) Ear plugs are available at the front desk. If you are new to MIX, we recommend trying your first few classes without arm or ankle weights.

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Nooma studio Locations

215 W Market Ave, Searcy, AR 72143 / 501-492-9894
11601 Pleasant Ridge Road #104 Little Rock, AR 72223 / 501-293-6626
4204 S JB Hunt Dr #30 Rogers, AR 72758 / 479-372-4813

 

[email protected]

Classes Offered Every Day


©2019 nooma. All Rights Reserved.    Legal Notice    Privacy Policy

 

©2019 nooma. All Rights Reserved.   
Legal Notice    Privacy Policy