what to expect
at nooma

You’ll find intentional classes that provide encouragement and connection. Our studios are safe and peaceful spaces where you’ll experience a personal change in your mind, body, and spirit. Our welcoming community and infrared heat work together to help you build an empowered life.

What To Expect at
Nooma

 
You’ll find intentional classes that provide encouragement and connection. Our studios are safe and peaceful spaces where you’ll experience a personal change in your mind, body, and spirit. Our welcoming community and infrared heat work together to help you build an empowered life.

What to Expect at Nooma

You’ll find intentional classes that provide encouragement and connection. Our studios are safe and peaceful spaces where you’ll experience a personal change in your mind, body, and spirit. Our welcoming community and infrared heat work together to help you build an empowered life.

New to Nooma?


 

Your experience beings the moment you book a class. We provide everything you need, so please arrive 10-15 minutes before class. Your leader will show you where you to place your belongings and guide you to a comfortable place in the studio where to start discovering your nooma.

We are a mind, body, experience studio. Each class has a nooma signature warm up and cool down along with specific benefits, results, and focuses. No matter where you’re at on your journey to well-being, we welcome you.

New to Nooma?


 

Your experience beings the moment you book a class. We provide everything you need, so please arrive 10-15 minutes before class. Your leader will show you where you to place your belongings and guide you to a comfortable place in the studio where to start discovering your nooma.

We are a mind, body, experience studio. Each class has a nooma signature warm up and cool down along with specific benefits, results, and focuses. No matter where you’re at on your journey to well-being, we welcome you.

What should I bring?

We will provide all the equipment you will need in the studio. Check each class description for specific clothing preferences for your best experience. We provide Manduka and LuluLemon mats for yoga. We do offer water, purchase of waters, coconut water, eQua towels, and studio skin shoes.

Can men take classes?

Definitely! Everyone is welcome at nooma. Men can benefit and see great mental and physical results from our classes.

What should I bring?

We will provide all the equipment you will need in the studio. Check each class description for specific clothing preferences for your best experience. We provide Manduka and LuluLemon mats for yoga. We do offer water, purchase of waters, coconut water, eQua towels, and studio skin shoes.

Can men take classes?

Definitely! Everyone is welcome at nooma. Men can benefit and see great mental and physical results from our classes.

Why infrared?

When you step into our infrared-heated studio, you will immediately notice the heaters emit a therapeutic heat. We call it noomaSWEAT. It directly permeates the body, alleviating aches, increasing circulation and offering a whole range of health benefits. Infrared is also one of the most eco-friendly and economical heating systems available.

Flexibility

Because Infrared heat is directly warming the muscles, it opens them up allowing for a greater range of motion. A study at Auburn University compared athletes stretching in a training room to how far they were able to stretch in an infrared sauna. Researchers concluded participants were able to stretch as much as three times their normal amount in the infrared environment. This will allow yoga students to open up, melt deep into the poses and gain confidence in their practice.

Circulation

Infrared heat has been shown to stimulate blood flow by opening up the body’s capillaries. This has an incredible affect on the body and offers a variety of benefits. It can help lower blood pressure, oxygenate the organs and rid the body of toxins.
 

Detoxification

Simply put, infrared heat will make you sweat, which is a good thing because it is your body’s natural way of flushing toxins. As your body absorbs infrared heat, water molecules begin to vibrate, which cases them to wring out impurities from the cells and expel them into the blood. These impurities will then be released from your body as you sweat, creating a deep, detoxifying cleanse on the cellular level.

Weight Loss

The human body has an impressive temperature regulation system. It wants to stay at a consistent tem- perature and its willing to work very hard to ensure that happens. As the body heats up, its natural cooling systems kick in, which take energy and burn calories. Infrared heat also increases metabolism between the blood and tissue, which also burns calories.
 

Pain Relief

Infrared heat directly penetrates tissue, muscles and joints, allowing them to heal and regenerate. This is accomplished through a combination of the aforementioned increased circulation, oxygenation and detoxification. Infrared radiation incredibly useful for pain relief for both minor injuries and chronic ailments. It’s no surprise then that infrared heat is often the preferred method of many physical therapists, saunas and yoga studios around the world.

Hydrate

Make sure to hydrate before a hot class. Keep your Mind Body connection by listening and being aware of how your body feels. If you begin to feel uncomfortable, have a seat or step out of the room. We will have water, coconut water and cold towels available in the hot studio at all times. Wear clothing that is sweat wicking and/or vented to help your skin breathe.

Why infrared?

When you step into our infrared-heated studio, you will immediately notice the heaters emit a therapeutic heat. We call it noomaSWEAT. It directly permeates the body, alleviating aches, increasing circulation and offering a whole range of health benefits. Infrared is also one of the most eco-friendly and economical heating systems available.

Flexibility

Because Infrared heat is directly warming the muscles, it opens them up allowing for a greater range of motion. A study at Auburn University compared athletes stretching in a training room to how far they were able to stretch in an infrared sauna. Researchers concluded participants were able to stretch as much as three times their normal amount in the infrared environment. This will allow yoga students to open up, melt deep into the poses and gain confidence in their practice.

Circulation

Infrared heat has been shown to stimulate blood flow by opening up the body’s capillaries. This has an incredible affect on the body and offers a variety of benefits. It can help lower blood pressure, oxygenate the organs and rid the body of toxins.
 

Detoxification

Simply put, infrared heat will make you sweat, which is a good thing because it is your body’s natural way of flushing toxins. As your body absorbs infrared heat, water molecules begin to vibrate, which cases them to wring out impurities from the cells and expel them into the blood. These impurities will then be released from your body as you sweat, creating a deep, detoxifying cleanse on the cellular level.

Weight Loss

The human body has an impressive temperature regulation system. It wants to stay at a consistent tem- perature and its willing to work very hard to ensure that happens. As the body heats up, its natural cooling systems kick in, which take energy and burn calories. Infrared heat also increases metabolism between the blood and tissue, which also burns calories.
 

Pain Relief

Infrared heat directly penetrates tissue, muscles and joints, allowing them to heal and regenerate. This is accomplished through a combination of the aforementioned increased circulation, oxygenation and detoxification. Infrared radiation incredibly useful for pain relief for both minor injuries and chronic ailments. It’s no surprise then that infrared heat is often the preferred method of many physical therapists, saunas and yoga studios around the world.

Hydrate

Make sure to hydrate before a hot class. Keep your Mind Body connection by listening and being aware of how your body feels. If you begin to feel uncomfortable, have a seat or step out of the room. We will have water, coconut water and cold towels available in the hot studio at all times. Wear clothing that is sweat wicking and/or vented to help your skin breathe.


To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing.

—Gabrielle Roth

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Receive special updates to help you live a spirit-filled life!

Find nooma in your inbox

Receive special updates to help you live a spirit-filled life!

 

Nooma studio Locations

215 W Market Ave, Searcy, AR 72143 / 501-492-9894
11601 Pleasant Ridge Road #104 Little Rock, AR 72223 / 501-293-6626
4204 S JB Hunt Dr #30 Rogers, AR 72758 / 479-372-4813

 

[email protected]

Classes Offered Every Day


©2019 nooma. All Rights Reserved.    Legal Notice    Privacy Policy

 

©2019 nooma. All Rights Reserved.   
Legal Notice    Privacy Policy