We are a MIND BODY EXPERIENCE studio. Each class has a nooma signature warm-up and cool down. Each class has specific benefits, results, and focuses.
We are focused not only on the best classes with the best movement for your bodies. We are focused on the connection between your MIND and your BODY while practicing these movements. We believe in working smarter, not harder. Each class begins with our signature nooma warm-up and ends with our signature cool down.
We want the best foundation for your best experience. We've chosen infrared heat versus blown heat. We have chosen to provide (and you are welcome to purchase your own) Manduka and LuluLemon yoga mats, bolsters, blocks and straps. We have chosen to install underlayment under our floors that reduces footfall impact for added comfort. We have chosen additional cushion on our Pilates Reformers. In our barefoot classes, you will not jump or have high-impact moves. We only carry retail that we have tried and tested to help benefit your practice.