I will kick start each class with noomas signature warm-up. Be prepared to sweat a lot, breathe a lot, and make your own MIND BODY connection. You will lengthen, strengthen, pulse all with a smile and an energizing playlist to match. Everything starts with you. Take time to commit to doing something to take care of you. Self-care is extremely important. The positive benefits are so worth it.
“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish”
– John Quincy Adams