Casey Cox




My journey to nooma began 5 years ago. I began praying that God would open my eyes to who I really was. How did He see me? In the beginning, I prayed this so that I could improve myself and to possibly give myself some answers to some of the things that I struggled with. However, what He began to show me was that I was beautiful in all of my imperfections. I learned that I couldn't change those imperfections, mistakes or effects. They made me who I was. I couldn't change them, but I could build on them in positive ways.

I have always loved movement and music. You put the two together and it's my little piece of heaven. I call it my mat time; my "me" time. I had found my Mind Body connection. I was free.

This freedom changed everything for me and I thought that it could for others as well. I began traveling and attended every known class in every known studio that I could. I did this because it was my passion. I think God had another purpose. I began to dream of a beautiful, serene, safe place to share my love of movement, music, teaching, community and mindfulness. I dreamed of opening new doors for new and greater experiences which would lead to greater fulfillments in my life and in other's lives. I dreamed of the best classes, the best tools, the best experiences, the best results. Smart movements with a Mind Body connection. That is working smarter not harder.

I pray that I will continue to see myself through His eyes. I pray that you would seek and discover your Mind Body connection. Your nooma; your rational Spirit. Your soul. I pray that you make it back to this place so that you can live your Spirit-filled life and reconnect with who you are.

Casey is a RYT-200 hour Registered Yoga Teacher, Certified AIR Aerial Yoga Instructor, Certified PiYo Instructor, Certified Booty Barre Instructor, Certified Personal Trainer, Certified in both Primary and Advanced Pilates Instruction. She holds a Bachelor of Science in Interior Design. She has been married to the love of her life, Jared, for 15 years and has three beautiful children.